She was better known for being scary than sporty, but ex-Spice Girl Melanie Brown has started on a mission to get the nation in shape.
She said: ''I want to encourage everyone to find what works for them and make being active part of their lifestyle.
''It's easier than you think to get totally fit and we will show you how.''
Fitness First is offering free sessions to visitors with passes available from the International Fitness Week website (www.internationalfitnessweek.com) which also has exercise packs.
Throughout the week themed days will be devoted to different areas of health and fitness.
More than 400 gyms across 15 countries are opening their doors for free training.
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